Best Back Workouts
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The Buzz Nepal - April 6 , 2023
The muscles in your back can be toned and strengthened through a variety of workouts. Here are the top five back exercises:
Deadlifts:
The erector spinae, latissimus dorsi, and trapezius are just a few of the back muscles that are worked during this compound exercise.
Pull-ups:
Pull-ups are a wonderful bodyweight workout that work the latissimus dorsi and rhomboids muscles in the upper back.
Rows:
The rhomboids, trapezius, and latissimus dorsi are among the upper and middle back muscles that can be effectively worked with rows.
Superman:
The Superman exercise is a bodyweight exercise that concentrates on the erector spinae and other lower back muscles.
Back extensions:
Back extensions are a terrific workout for the glutes and erector spinae in the lower back.
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