Best Back Workouts

The muscles in your back can be toned and strengthened through a variety of workouts. Here are the top five back exercises:


The erector spinae, latissimus dorsi, and trapezius are just a few of the back muscles that are worked during this compound exercise.


Pull-ups are a wonderful bodyweight workout that work the latissimus dorsi and rhomboids muscles in the upper back.


The rhomboids, trapezius, and latissimus dorsi are among the upper and middle back muscles that can be effectively worked with rows.


The Superman exercise is a bodyweight exercise that concentrates on the erector spinae and other lower back muscles.

Back extensions:

Back extensions are a terrific workout for the glutes and erector spinae in the lower back.

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