Intermittent fasting has recently gained popularity among young people, especially those with busy schedules. In essence, it is a diet that centers on eating and fasting times. To achieve the intended outcomes- weight loss, lowered blood pressure, cholesterol and diabetes control, and improved brain health– this strategy must be carried out properly. Children, women who are pregnant or nursing, and those with medical issues should not use this procedure.

Every time you eat, the carbohydrates in your diet are converted to glucose. These sugars are then further absorbed via the intestinal walls and transported to numerous organs by the bloodstreams. It is a significant source of energy. The extra glucose is subsequently converted to glycogen and lipids for storage in the liver and adipose tissue. When a person is fasting, their body uses these reserves which helps them to lose weight.

There are many ways as to how the intermittent fasting can be done. The more popular ones are:

5:2 plan

In this plan, you eat normally five days a week while calorie-restricting the other two. For instance, if a person usually consumes 1600 calories per day, they would only consume 400 calories on those two days of the week (1/4). Although this strategy is extremely adaptive, caution must be used to prevent dizziness or other unpleasant symptoms.

The 16/8 method

This strategy is more of a practical method. In this case, you designate a period of time, a “window”, during which you may eat, but the remaining 16 hours must be spent fasting. Be careful to consume both whole meals and junk food in proportion.

Alternate Day Fasting

The alternate day fasting diet calls for restricting meals on one day while eating on the other. However, you can also arrange your schedule so that one day you eat a lot and the next you consume few calories.

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