Hydrating your body during summer is crucial for your physical and mental health. Dehydration can lead to heat exhaustion and heat stroke. It is crucial to drink plenty of water throughout the day. Additionally, consuming foods with high water content such as fruits and vegetables can also help keep you hydrated. The body requires water to flush toxins out of vital organs and carry nutrients to the cells.

Dehydration is a primary contributor to heat exhaustion. Even if you do not notice, your performance in daily life may suffer when you are dehydrated. Likewise, if you do not drink enough water, dehydration can cause stress on the body, feelings of fatigue, light-headedness or throbbing headaches as the body loses the ability to cool down properly.
In the summer, we should drink more water to prevent dehydration likewise to regulate body temperature, maintain healthy skin, aid digestion, and prevent kidney stones. Moreover, sweating in hot weather can cause dehydration and other health problems, but drinking enough water can help to prevent these issues. It is recommended to drink at least 8-10 glasses of water per day, especially when spending time outdoors in the sun.

However, some believe that adding extra ingredients to water boosts its health benefits. For example, infusing water with fruits or herbs can add flavor and additional nutrients. While others believe that adding minerals or electrolytes to water can enhance hydration and recharge all the essential nutrients lost through sweating. This process is called detox water as it is said to help your body get rid of toxins, improve your energy levels, and help you lose weight.
Similarly, detox water is also believed to improve digestion and promote clearer skin. Many people enjoy experimenting with different combinations of fruits, herbs, and minerals to create their own unique detox water recipes as there are numerous ways to prepare detox water at home. You are free to use any mix of your favorite fruits, veggies, and herbs.
Detox water has very few calories because it is created by infusing flavor rather than juicing or mixing. It is a refreshing and hydrating way to increase your water intake while enjoying the natural flavors of various ingredients. You can experiment with different combinations to create your favorite detox water recipe. For instance, cucumber and mint, lemon and ginger, blackberry and orange, lemon and cayenne pepper, watermelon and mint are few trending water detox.

Drinking detox water is the best way to cleanse your body from within and prepare yourself for the summer season. Detox water helps to flush out toxins, boost metabolism, and improve digestion. It can also help with weight loss and give your skin a healthy glow and an effective way to increase water intake. In conclusion, staying hydrated and drinking sufficient water is essential for overall health and well-being during the warmer months.

Picture Credit: igorr1, witsanu singkaew, Galina Sandalova

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