Start with a warm-up

Always begin your workout with a good warm-up to prepare your body for the exercises ahead. This can include light cardio, stretching, or dynamic movements to get your heart rate up and loosen your muscles.

Use proper form

It’s important to use proper form when performing exercises to avoid injury and get the most out of your workout. Take the time to learn the correct technique for each exercise and focus on maintaining good form throughout your sets.

Progress gradually

Don’t try to do too much too soon. Gradually increase the weight or intensity of your workouts over time to challenge your body and avoid plateaus. Listen to your body and adjust your workouts accordingly.

Mix it up

Don’t do the same workout every time you go to the gym. Mix up your routine to keep things interesting and challenge different muscle groups. You can try new exercises, change the number of sets and reps, or use different equipment.

Rest and recover

Give your body time to rest and recover after workouts. This means getting enough sleep, staying hydrated, and fueling your body with healthy foods. Take rest days as needed to prevent overtraining and injury.

Also Read:

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