What should you eat before exercising?


Eating carbohydrates before a workout can help boost your energy levels and ensure your body has enough fuel to power your exercise. Opt for complex carbs like brown rice, sweet potatoes, or quinoa, which have a low glycemic index and slowly release energy over time.


Consuming protein before a workout can help to improve muscle recovery and repair after your session. Good sources of protein include eggs, chicken, fish, and tofu.


Fruits are a great source of simple carbohydrates, which can provide a quick energy boost before a workout. They also contain antioxidants, which can help to protect your body against the damage caused by exercise. Bananas, apples, and berries are all good options.


Drinking enough water before a workout is essential to stay hydrated and ensure that your body is functioning at its best. Aim to drink at least 500ml of water 2-3 hours before your workout, and another 250ml 30 minutes before you begin.

Overall, it’s important to listen to your body and experiment with different types of food to see what works best for you. It’s also worth noting that the timing of your pre-workout meal is important- aim to eat 1-2 hours before you exercise to give your body enough time to digest the food and convert it into energy.

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