Yoga, Martial Arts, and Stardom: The Rise of Reetik Jaiswal
- Peoples
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The Buzz Nepal - November 22 , 2023
Reetik Jaiswal, a fitness enthusiast hailing from the Valmkinagar Tiger Reserve area in Bihar, India, has a multifaceted journey that spans fitness training, modeling, and acting. A professional gymnast and mixed martial artist turned fitness coach, Reetik has recently added a Master’s in Yoga and Alternative Therapy to his list of achievements. As he embarks on his Bollywood journey, Reetik graciously shares insights into his fitness routine, coaching philosophy, and the challenges and triumphs of pursuing a career in the highly competitive entertainment industry.
Early Fitness Journey
Reetik’s fascination with action movies, particularly those featuring Bruce Lee and Jackie Chan, ignited his passion for fitness. Training initially through online platforms like YouTube, he later sought professional training in Delhi and Mumbai, evolving from a dedicated athlete to a coach. Reetik credits his favorite coach, Kushan Agarwal, a celebrity coach, for inspiring him to transition into coaching.
Becoming a Fitness Coach
The transition from player to coach was a natural progression for Reetik. He admired his coach’s teaching style and found joy in imparting knowledge. Reetik emphasizes the rewarding aspect of witnessing the positive transformations in his clients, both physically and mentally. His coaching philosophy revolves around creating personalized plans to address individual needs.
Daily Fitness Routine, Diet Plan, and Holistic Wellness Approach
Reetik’s day begins at 5 a.m. with a two-hour morning session encompassing yoga, gymnastics, and martial arts skills training, while the evening is dedicated to weight training. His diet is meticulously tailored to his workout plan, emphasizing the right balance of protein, good fats, carbs, and fiber. This holistic approach allows him to adapt his nutrition to the varying demands of his daily routine. Prioritizing consistency, Reetik’s disciplined lifestyle includes two daily workout sessions, showcasing a commitment to overall well-being through a balance of strength training and flexibility exercises.
Additionally, his recent academic achievement in yoga and alternative therapy has deepened his understanding of discipline and its role in achieving overall well-being. Seeing yoga as a powerful tool to combat the stresses of today’s fast-paced world, Reetik emphasizes its importance in maintaining a healthy lifestyle. This unique combination of a rigorous fitness routine and a holistic wellness perspective positions Reetik as a comprehensive advocate for physical and mental health.
Common Challenges as a Fitness Trainer
In his role as a fitness trainer, Reetik frequently encounters clients seeking assistance with cervical issues, sleep disc problems, thyroid imbalances, and weight management. His approach involves creating tailored workout and diet plans to address these specific health concerns while focusing on improving overall physical fitness and skills.
Advice for Beginners
Reetik’s advice for beginners emphasizes starting with low-intensity workouts and gradually incorporating weight training and flexibility exercises. He encourages consistency, stressing the importance of building habits slowly. Gradual dietary changes, reducing reliance on junk food and sugar, contribute to a sustainable and effective fitness journey.
Avoiding Burnout and Plateaus
To avoid burnout, Reetik advises individuals to do what they enjoy in their workouts and start with low intensity. Regularly changing workout programs and incorporating deload periods for recovery helps prevent plateaus, ensuring sustained progress in fitness.
Pursuing Modeling and Acting Dreams
Inspired by Hrithik Roshan, Reetik ventured into modeling and acting, finding success in Nepal and winning a runway show. His dream of entering Bollywood led him to Mumbai, where he’s navigating the challenges with a combination of hard work and trust in his talent, acknowledging the role of luck in the competitive industry.
Learning Acting at Anupam Kher’s Academy
Fulfilling his dream of learning at Anupam Kher Sir’s Academy in Mumbai was a significant milestone for Reetik. He highlights the impactful lessons learned from his acting coach, Suveer Bhavani, and the academy’s contribution to his personal and professional growth.
Standing out in Bollywood
In the highly competitive Bollywood industry, Reetik recognizes the importance of a combination of talent, hard work, and luck. While trusting in his skills, he remains focused on maintaining a positive attitude, continuous improvement, and building essential connections in the industry.
Balancing Fitness, Modeling, and Acting
Maintaining physical fitness is non-negotiable for Reetik, who dedicates specific morning and evening hours to training. Despite the unpredictable nature of his daily work in modeling and acting, prioritizing fitness allows him to stay grounded and focused on his goals.
Time Management and Goal-Setting
Reetik stresses the importance of time management for individuals who are juggling multiple passions. Creating a goal-oriented calendar, avoiding time-wasting activities, and dedicating every hour to advancing goals are crucial for success.
Inspiration for a Healthier Life
In a final message, Reetik urges people to prioritize health by dedicating time to daily yoga and physical activity. He emphasizes the importance of investing in one’s body for a healthier and more fulfilling life, even if it means earning less money.
Reetik Jaiswal’s journey is a testament to the power of passion, discipline, and perseverance. From a fitness enthusiast to a coach, model, and aspiring actor, Reetik’s story inspires others to pursue their dreams with dedication and a commitment to overall well-being. We wish him continued success in his multifaceted journey.
Article Compiled by: Rebika Bishokarma
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