Why Little Bits of Movement Matter

Fitness
Expert Tips
The Buzz Nepal
February 2 , 2026

Workouts are great. They make you stronger, fitter, and more confident. But here’s an honest truth most people don’t talk about: one good workout doesn’t erase a full day of sitting. Even the most dedicated training routine can’t fully counteract hours of inactivity.

Most of us spend hours at a desk, in the car, or on the couch. When that happens, the body stiffens up, blood flow slows down, and certain muscles basically go to sleep. Over time, this can affect posture, energy levels, and how your body feels day to day. That’s where movement snacks come in.

Movement snacks are small bits of movement you sprinkle into your day, just 2 to 5 minutes at a time. Nothing intense. No gym clothes. No pressure. Standing up to stretch, walking while taking a phone call, climbing a few stairs, doing a couple of squats, or rolling your shoulders all count. The goal isn’t to break a sweat, but to remind your body to keep moving.

“Think of workouts as the time you challenge your body. Movement snacks are how you take care of it the rest of the day. They help you feel less tight, improve how you sit and stand, and show up to your workouts feeling ready instead of stiff and sluggish. Many fitness experts agree that these small, consistent movements can make a noticeable difference over time.”

People who move a little more throughout the day often feel better overall. Less pain, more energy, and better recovery. It’s a simple habit that supports the work you’re already doing in the gym.

Train hard when it’s time to train.
But between workouts, keep moving. Your body will thank you for it.

About the Author

Anuraag Bhetwal is a certified fitness coach, Hyrox athlete, and co-founder of Meltdown Nepal. He is dedicated to making fitness accessible, sustainable, and empowering for all ages.
Email: anuraagbhet@gmail.com
Instagram: @anuraagbhetwal