Yoga and Seasons: Flowing with Nature’s Rhythm

Life Style
Peoples
Wellness
The Buzz Nepal
September 7 , 2025

Life moves in cycles, much like the natural world around us. Trees bloom, flourish, shed, and rest – only to rise again with renewed strength. Our bodies and minds mirror these rhythms when we pay attention. Yoga, at its core, is about aligning with this flow, allowing us to move with awareness and grace through life’s constant changes. Practicing yoga in harmony with the seasons is not just about physical postures; it is about embracing the essence of each cycle and weaving it into our daily lives.

Spring – Renewal and Awakening

Spring carries the promise of new beginnings. It is the season of rebirth, when dormant energy stirs and invites us to step into lightness. Yoga in spring emphasizes cleansing and invigoration. Gentle twists help release stagnant energy, heart-opening poses welcome fresh breath, and breathing techniques like Kapalabhati offer an inner “spring cleaning.” Just as the earth sprouts new leaves, we too can set intentions for growth and embrace renewal.

Summer – Expansion and Energy

Summer brings warmth, abundance, and vitality. With the sun at its peak, this season encourages us to expand and embrace life’s fullness. At the same time, it reminds us to maintain balance amid intensity. Yoga during summer can include energizing flows and balancing postures, paired with cooling practices. Dynamic flows and playful balances celebrate our strength, while Sheetali pranayama and moon salutations soothe the body’s heat. The spirit of summer is joy – an invitation to shine brightly while staying grounded in calm awareness.

Autumn – Letting Go and Grounding

Autumn speaks of change and impermanence. As trees shed their leaves, we are reminded of the value of release. In yoga, autumn practices focus on grounding and reflection. Forward bends, steady balancing poses, and slower transitions help us center ourselves as life grows quieter. Gratitude naturally arises, and we are encouraged to let go of what no longer serves us. Autumn teaches us that releasing is not loss but preparation for renewal.

Winter – Stillness and Restoration

Winter is a time of rest and reflection, a pause before the cycle begins again. The earth restores itself under silence, gathering energy for spring. Yoga in winter emphasizes stillness and nourishment through restorative or yin practices. Long-held postures, meditative breathing, and moments of quiet help us recharge. This season reminds us that rest is not inactivity but an essential part of growth.

Moving with the Seasons

When practiced in tune with the seasons, yoga becomes more than exercise – it becomes a dialogue with nature. Each breath and movement reflect the rhythm of the world around us. Spring offers renewal, summer vitality, autumn release, and winter rest. Together, these cycles reflect the journey of life itself: some days are full of energy, others call for grounding or quiet retreat.

To flow with the seasons is to live with awareness, embrace change, and find beauty in every stage of the cycle. Just as nature moves effortlessly, so can we, when we align our practice with her timeless rhythm.

About the Author

Reena Maharjan is a passionate yoga educator with over 10 years of practice and 8 years of teaching experience. She is a 500-hour certified instructor trained in Nepal and India. Also certified in prenatal/postpartum yoga and mat Pilates, she blends ancient wisdom with mindful movement.

Instagram: yogawith_reena

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