Bubble or boba tea has taken the world by storm with its chewy tapioca pearls, sweet milk tea base and Insta-worthy aesthetics. But what if you’re cutting down on sugar, avoiding caffeine, trying to skip the dairy or just looking to try something new? Good news: there is a whole world of boba-inspired drinks and alternatives.

Here are 5 refreshing alternatives to boba tea that offer the same fun and flavor without the traditional tapioca pearls or milk tea base.

Chia Seed Drinks

Chia seeds expand in liquid and take on a gel-like texture, offering a fun alternative to boba. They’re packed with fiber, omega-3s, and protein. Many health cafes serve fruit-based chia drinks with lemonade, coconut water, or herbal infusions.

Grass Jelly or Herbal Jelly Teas

Grass jelly has a smooth, slightly chewy texture and a mild, herbal taste. It’s a popular topping in Asian desserts and can be served with milk tea, coffee, or even on its own as a refreshing drink.

Yogurt-Based “Boba” Smoothies

If you’re leaning toward something creamy but want to avoid tea or coffee altogether, yogurt smoothies with fruit bits or granola are a rich, satisfying alternative. Add mini boba or tapioca pearls for a textural element, or skip them entirely.

Thai Basil Seed Drinks

Similar to chia seeds but a bit smaller, Thai basil seeds swell up when soaked in liquid and offer a unique texture. They’re often found in sweetened drinks throughout Southeast Asia and are great with rose syrup, coconut milk, or fresh fruit juice.

Sago Drinks

Sago pearls are small, soft, and made from the starch of tropical palm stems. When cooked, they become translucent and are often served in sweet, creamy drinks across Southeast Asia. Popular combinations include mango sago with coconut milk, or buko pandan with sago in the Philippines. They offer a lighter, silkier alternative to traditional boba pearls.

Boba tea will always have its place, but whether you’re looking to cut sugar, ditch dairy, or simply change up your drink game, these creative alternatives can bring you the same sense of indulgence and fun. From popping pearls to jelly cubes, there’s a boba-inspired drink for everyone.

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