Eat Smart, Stay Fit

Life Style
Food And Drinks
Wellness
The Buzz Nepal
October 15 , 2025

Your No-Fuss Guide to Healthy Living

Want to stay in shape, feel amazing, and keep lifestyle diseases at bay? It’s easier than you think. No fad diets. No crazy restrictions. Just smart food choices, a bit of balance, and the right habits that actually last.

The Secret: A Balanced Diet

A healthy plate is like a well-edited playlist—it needs variety, the right portions, and zero junk fillers. Your body runs on six essentials: carbs, proteins, fats, vitamins, minerals, and water. The trick is to pick the right sources:

Carb stars: Brown rice, quinoa, oats, lentils, starchy veggies, fruit
Good fats only: Avocados, nuts, seeds, fatty fish, olive oil, even dark chocolate (yes, in moderation!)
Protein power: Lean meats, tofu, eggs, dairy, beans, peas
Vitamins & minerals: Hello, fruits and veggies! Whole grains and dairy join the party too

8 Easy Ways to Eat Healthier—Starting Now

1. Make Fiber Your Friend
Swap white rice for brown, go whole-wheat with pasta, keep the potato skins on. Your gut will thank you.

2. Five a Day? Totally Doable
Fruit in your breakfast bowl, veggies in your stir-fry, a fresh salad on the side. Easy wins.

3. Don’t Skip Omega-3s
Fish twice a week is great, but walnuts and chia seeds work wonders for vegetarians.

4. Bye-Bye, Sugar Overload
Free sugars in sodas, cakes, and candies = trouble. Check labels:
– 22.5g sugar per 100 g = high
– 5g or less = low

5. Salt: Less Is More
Over 6 g a day raises blood pressure. Scan labels—1.5 g per 100 g means salty trouble.

6. Move That Body
Food alone can’t fix it. Walk, dance, do yoga—whatever keeps you moving.

7. Hydrate Like a Pro
6–8 glasses daily. More if it’s hot or you’re exercising.

8. Breakfast = Brain Fuel
A fiber-rich, low-sugar breakfast keeps you sharp and stops later overeating.

Keep It Simple, Keep It Real

You don’t need a nutrition degree to eat right. Small, consistent changes—more whole foods, fewer processed snacks, and daily movement—add up to big results.

About the Author

Amrita Gupta, Founder of Urya Yoga and Wellness in Bakhundole, Sanepa, is a certified Yoga and Pilates Instructor, Certified Diet and Nutritionist, and Pre/Post-Natal Yoga Specialist. She successfully reversed her hypothyroidism to normal levels without medication through mindful diet and lifestyle changes.
Instagram: @uryayoga
Email: uryayogawellness@gmail.com