Period Cravings Decoded: What Your Body Is Really Asking For

Life Style
Food And Drinks
The Buzz Nepal
November 3 , 2025

It’s that time of the month: your mood dips, your energy drops, and suddenly, chocolate, fries, or a plate of chatpate sounds irresistible. We’ve all been there. But those cravings aren’t random; they’re your body’s way of communicating what it needs.

The Science Behind the Cravings

As your period approaches, estrogen and progesterone levels fall, taking serotonin the “feel-good” hormone down with them. That’s why you crave sugary or carb-heavy comfort foods; they temporarily boost your mood and energy.

At the same time, your body loses iron and magnesium, triggering specific cravings:
Chocolate = magnesium boost
Salty snacks = sodium & hydration
Carbs = quick energy

So no, it’s not “PMS drama” – it’s chemistry at work.

Smart Swaps for Common Cravings

Sweet cravings:
Instead of milk chocolate or pastries, go for dark chocolate, dates, or a banana smoothie. They lift your mood and ease cramps naturally.

Salty cravings:
Skip the chips or instant noodles. Try roasted makai or chana with a sprinkle of Himalayan salt for crunch without the bloat.

Comfort Food vs. Real Hunger

Sometimes, cravings are more emotional than physical. When you crave chatpate or mo:mo, it’s often comfort your body wants, not calories.
Tip: Before reaching for food, pause and ask, “Am I hungry or just in need of comfort?” Then treat yourself mindfully; maybe with a hot shower or soothing tea.

Hydration = Harmony

Dehydration can intensify cravings and cramps. Sip warm lemon water, coconut water, or herbal tea to stay balanced and energized.

Add, Don’t Restrict

Instead of fighting cravings, focus on adding nourishing foods:
Leafy greens for iron & magnesium
Nuts & seeds for healthy fats
Fruits for natural energy
Yogurt for digestion

Your period cravings aren’t weakness, they’re signals. By understanding them, you can fuel your body wisely, ease your symptoms, and show yourself a little extra care.