Periods can sometimes make it difficult to stay active, but gentle exercises can actually help alleviate cramps, improve mood, and boost your energy levels. Here are five simple exercises you can do during your period to feel better and stay fit!

Gentle Walking

Walking is one of the easiest and most effective exercises during your period. You don’t need to rush; just take a 15-20 minute walk in the park or around your house. Walking helps relieve bloating, improves circulation, and can even boost your mood. Plus, it’s a great way to get some fresh air and clear your mind.

Pelvic Tilts

Pelvic tilts can help ease lower back pain and menstrual cramps by gently stretching your pelvic muscles. Lie on your back with your knees bent and feet flat on the floor. Slowly tilt your pelvis up toward the ceiling and then back down, engaging your core muscles. Repeat 10-15 times. Make sure to breathe deeply and slowly as you perform this movement for added relaxation.

Child’s Pose (Balasana)

Child’s pose is a relaxing yoga position that stretches your back and hips. Start by kneeling on the floor and sitting back on your heels. Stretch your arms forward and rest your forehead on the mat. Hold the position for 1-3 minutes while breathing deeply. Focus on deep breathing to help calm your body and reduce stress.

Cat-Cow Stretch

This simple yoga flow can help reduce bloating and tension in your back. Start on your hands and knees, with your wrists under your shoulders and knees under your hips. Inhale as you arch your back, lifting your chest and tailbone (this is the “cow” position). Exhale as you round your back, tucking your chin to your chest (this is the “cat” position). Repeat for 1-2 minutes.

Leg Raises

Leg raises target your core and help relieve lower back discomfort. Lie on your back with your legs straight and arms by your sides. Slowly raise one leg at a time toward the ceiling, then lower it back down. Perform 10-15 repetitions for each leg. Keep your movements controlled to avoid straining your muscles.

These exercises are simple, gentle, and easy to incorporate into your day. Listen to your body, and if you feel any discomfort, stop and rest. Staying active during your period can help alleviate cramps, boost your mood, and make you feel more energized!

Picture credit: Vladdeep, Delmaine Donson, triloks, PeopleImages

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