Find Yoga for Your Body with Gyanisha Shrestha

Fitness
The Buzz Nepal
August 8 , 2025

In today’s fast-paced world, we often run from one commitment to another without pausing to catch our breath. We hit the gym, sign up for fitness classes, or scroll through endless “workout inspo” videos – all in the name of staying fit and energized. But what if your fitness routine could also bring emotional calm, mental clarity, and a deeper connection to yourself? That’s where yoga steps in.

For many, yoga is more than a workout, it’s a lifestyle, a grounding ritual that aligns body, mind, and spirit. Certified yoga and Mat Pilates instructor, Gyanisha Shrestha, has seen firsthand how stepping onto the mat can transform more than just muscles.

“Yoga builds strength and flexibility, but it also nurtures self-awareness and offers the kind of stress relief we’re all craving,” says Gyanisha. “It’s a way to reconnect with yourself, even on the busiest of days.”

Whether you’re curious to try yoga for the first time or looking to refresh your practice, knowing the different styles can help you find the one that resonates with your body and goals.

Which Type of Yoga Fits You Best?

1. Hatha Yoga
The gentle starting point. Ideal for beginners, Hatha yoga moves at a slower pace, focusing on basic postures and breathing. It’s all about finding balance and building awareness in each pose.

2. Vinyasa Yoga
For the movers. This dynamic style links breath with flowing sequences, offering a more energetic and stamina-building practice. Think of it as a moving meditation.

3. Yin Yoga
For deep release. Poses are held for 3–5 minutes, targeting tight hips, shoulders, and lower back while inviting emotional stillness. Perfect as a counterbalance to more active workouts.

4. Ashtanga Yoga
For the disciplined. A set sequence of poses performed in the same order each time. Physically demanding and best for experienced practitioners who enjoy structure and challenge.

5. Restorative Yoga
For total relaxation. Using props like bolsters and blankets, this style allows the body to fully rest in each posture for longer periods. A gentle antidote to stress and exhaustion.

Yoga Meets Pilates: A Powerful Duo

Yoga focuses on breath, mindfulness, and flexibility, while Mat Pilates zeroes in on core strength, alignment, and controlled movement. Gyanisha often blends the two in her sessions, creating a full-spectrum mind-body experience.

“Yoga gives you grounding energy, and Pilates gives you structural strength. Together, they make your body feel supported and your mind feel steady,” she explains.

Gyanisha’s Tips to Begin or Deepen Your Practice

Start where you are. No comparisons. Yoga is non-competitive.
Be consistent. Even 10–15 minutes a day can build lasting change.
Breathe intentionally. Let your breath guide your pace and intensity.
Explore new styles. Different teachers and classes can surprise you.
Practice self-compassion. Aim for presence, not perfection.

More Than Touching Your Toes

At its core, yoga isn’t about bending further or holding the “perfect” pose. It’s about what you discover on the way down – strength, patience, peace.

Whether your goal is to sweat, stretch, or simply find a moment of quiet, yoga offers something for everyone. And with teachers like Gyanisha Shrestha, who guides each session with care and mindfulness, finding your rhythm becomes not just possible, but deeply rewarding.

About the Instructor

Gyanisha Shrestha is a certified yoga and Mat Pilates instructor dedicated to helping people move mindfully and live with balance. Her classes blend physical challenge with emotional grounding, creating a safe space for students to explore their bodies, minds, and breath.