What Not to Eat Before a Workout?

Eating before a workout is essential to fuel your body and give you the energy boost you need for your training. But not all foods are created equal when it comes to pre-workout meals. Some food might leave you feeling sluggish, bloated, or nauseated, hindering your performance at the gym. Today, we will talk about what not to eat before a workout to ensure that you get the most out of your exercise routine.

Heavy meals

A large meal before exercise can make you feel uncomfortable and sluggish. Your body will be focused on digestion rather than your workout, leading to poor performance. So, it’s recommended to eat a light meal a few hours before working out, which should consist of protein, healthy carbs, and veggies. You must avoid foods that are high in fat, fiber, and sugar right before your workout.

High-fat foods

Foods high in fat like fried foods or fast foods take a long time to digest, increasing the risk of acid reflux, nausea, and stomach discomfort during the workout. High-fat meals can also increase the time it takes for your stomach to empty, leading to cramps or diarrhea. Avoid these foods before the gym, and opt for healthier options like lean protein and vegetables.

Spicy foods

Spicy foods, like chilli peppers or hot sauces, may give you heartburn, indigestion, or stomach cramps while working out. Moreover, they may raise your body temperature, which can increase sweating leading to dehydration. So, if you’re someone who is easily affected by spicy foods, it’s better to refrain from them before a workout.

Carbonated drinks

Carbonated drinks like soda, energy drinks, or even sparkling water can cause bloating, gas, and discomfort during exercise. The carbonation and sugar content in these drinks can lead to a heavy feeling, which can impact your performance. It’s better to stick to water or other hydrating drinks like coconut water or hydration supplements.

Sugary snacks

Sugary snacks like candy, pastries, or chocolate bars, can give you an initial energy boost, but that energy will quickly fade, leaving you feeling more fatigued. They can also increase the risk of a sugar crash. Instead, opt for snacks that are high in protein or carbs, like nuts, berries, or a fruit smoothie.

Dairy products

Dairy products like cheese, milk, or yogurt, contain high amounts of fat and protein, which can slow down digestion, leading to discomfort during the workout. Also, some individuals are lactose intolerant and may experience bloating, gas, or cramps if they consume dairy products before the gym. You can replace dairy products with plant-based alternatives like soy, almond, or coconut milk.

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