When we think of a bodybuilder or someone who regularly goes to the gym, the first thing that comes to mind is their biceps. An attractive bicep can captivate attention of many. Even though, the biceps are a modest muscular group that, if properly exercised, may achieve the desired size and shape. In Latin, biceps are known as the biceps brachii, which means two-headed muscle of the arm- the long head and the short head. When both heads of the muscle emerge from the scapula shoulder blade and join in the middle of the arm to create the muscle, which many guy desire for. Perfect technique and a set of biceps workouts can help you create gorgeous biceps. These are the finest biceps workouts if you want to bulk up your biceps.

Cross-body hammer curls

Hammer curls are regarded as one of the best bicep exercises as they isolate the muscle and hit the forearms as well. The cross-body hammer curl is a variation of the hammer curl that hits the bicep effectively and also works the forearm in the process. To perform this exercise, you should stand straight with two dumbbells at your sides, palms facing each other. And then curl each weight towards your opposite shoulder before returning to your initial position and repeat on the other side.

Incline dumbbell bicep curls

The incline dumbbell bicep curl is a great isolation exercise for the long head of the bicep. This exercise stretches the long head greatly adding size to it. This exercise is performed on an incline bench at roughly 55-65 degrees angle. And then, taking a deep breath, curl both dumbbells towards your shoulders, carefully lowering the weights back to the starting position, and repeat the process. 

Machine curls

Machine exercises are highly underrated when training biceps. They fatigue the muscles greatly and the progressive overload is easily attainable. Machine curls with different grips and bars affect the different parts of the bicep. Machine curls are done by sitting on the seat, laying your back arms on the pad in front of you, and holding the handles with your palms facing up. Next, curl the handles up to your shoulders, then drop them down to the starting position to finish the sets.

Spider curls

Spider curls are a great isolation exercise to train the bicep. It is done while laying on an incline bench with a 120-degree angle on your tummy. You hang your hands from the bench and curl. This hits the bicep muscle only and is regarded by many as one of the best bicep exercises.

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