Building Strength, Building Community

Peoples
Fitness
Life Style
The Buzz Nepal
August 18 , 2025

Anuraag Bhetwal’s Fitness Revolution

As health and wellbeing continue to gain importance in modern lifestyles, Anuraag Bhetwal has become a leading figure in Nepal’s expanding fitness industry. Certified as a fitness coach and nutritionist through the International Sports Sciences Association (ISSA), Nepal Youth Fitness Academy (NYFA), and the Energy Kettlebell Fitness Academy (EKFA), he is also a competitive Hyrox athlete and co-founder of Meltdown – a platform redefining how fitness is perceived and practiced across the country.

Meltdown is more than a fitness program; it is a movement centered on functional training, sustainability, and community. With a strong focus on corporate wellness, Meltdown addresses the growing issue of physical inactivity among professionals, offering structured programs that promote healthier, more productive lifestyles.

The Strength Within

For Anuraag, true strength extends beyond the physical. It encompasses the mental and emotional resilience required to overcome challenges. His decision to take the first step towards fitness laid the foundation for a career dedicated to helping others transform their lives through movement, strength, and connection.

As Nepal’s health-conscious culture expands – with running clubs, wellness centers, and community fitness events gaining momentum – Anuraag sees immense opportunity. He believes this is the perfect time for passionate professionals and entrepreneurs to help shape the next era of fitness in Nepal.

One of the most persistent myths in fitness is that lifting weights makes women bulky – a misconception Anuraag quickly dispels. He emphasises that strength training for women should follow the same principles applied to men.

Anuraag’s Core Principles for Strength Training

Progressive Overload: Gradually increase weights or repetitions over time to build strength.
Functional Movements: Focus on exercises that improve real-life strength and mobility.
Consistency: Maintain regular sessions each week for sustainable results.

Weekly Strength Routine for Women (2-3 sessions/week)

Squats: Builds lower body and core strength
Deadlifts: Engages multiple muscle groups, especially the posterior chain
Push-ups: Strengthens chest, shoulders, and arms
Resistance Training: Includes dumbbells, resistance bands, or bodyweight exercises

Anuraag’s Nutrition Tips

Pre-workout: Combine complex carbohydrates and protein – such as oats with banana and peanut butter, or chicken with sweet potatoes – for lasting energy.
Post-workout: Prioritise quick-digesting protein and carbohydrates, like a whey protein shake with fruit or a balanced plate of grilled chicken, rice, and vegetables to aid recovery.