Expert Tip: Living by the Sun Can Reset Your Energy

Wellness
The Buzz Nepal
November 10 , 2025

In yoga and Ayurveda, the sun is more than just a bright ball in the sky – it’s seen as the ultimate source of energy, balance, and vitality. When we align our daily routine with the rhythm of the sun, everything begins to feel more in sync – our body, mind, and mood. The age-old principle of rising with the sun, eating with the sun, and slowing down with the sunset is nature’s gentle way of reminding us how to live in harmony.

Rise with or Before the Sun

There’s something magical about the early morning hours – the world is quiet, the air feels fresh, and the mind is calm. In yogic tradition, this pre-dawn time is called Brahma Muhurta, believed to be the most powerful moment for meditation and reflection. Waking up early helps us absorb this peaceful energy and start the day grounded and focused.

Science agrees – our body’s natural clock works best when we rise with daylight. Cortisol levels naturally rise in the morning, helping us wake up with clarity and energy. When we align our mornings with the sun, we begin our day feeling alive and connected to nature’s rhythm.

Eat with the Sun

In Ayurveda, digestion is considered a sacred fire called Agni. Just like the sun shines brightest at noon, our digestive power is strongest around midday. That’s why it’s best to make lunch your main meal of the day – your body can process and use the food more efficiently.

A simple rhythm to follow: enjoy a light breakfast after morning movement, a wholesome lunch at noon, and a light, early dinner before sunset. When we eat late at night, our digestion slows down, making us feel heavy or restless. Eating in tune with the sun helps boost energy, improve sleep, and bring emotional balance.

And when we take the time to eat mindfully – under daylight and without distractions – food becomes more than just nourishment. It turns into prana, or life energy, that fuels both body and soul.

Slow Down with the Sunset

As the sun begins to set, the world naturally starts to slow down – birds return home, the sky glows in warm colors, and calmness begins to fill the air. This is the perfect reminder for us to unwind too.

Dimming the lights, avoiding screens, and creating a relaxing evening routine – maybe a short walk, journaling, or a bit of gentle stretching – helps the body and mind prepare for rest. The setting sun signals us to pause, reflect, and restore.

Living in Tune with Nature

Following the rhythm of the sun isn’t about strict rules – it’s about finding flow. When we rise, eat, and rest in harmony with daylight, we feel more energized, peaceful, and centered. It’s a small but powerful shift toward living consciously and gracefully – in rhythm with the universe itself.

About the Author

Reena Maharjan is a passionate yoga educator with over 10 years of practice and 8 years of teaching experience. She is a 500-hour certified instructor trained in Nepal and India. Also certified in prenatal/postpartum yoga and mat Pilates, she blends ancient wisdom with mindful movement.

Instagram: yogawith_reena

For more yoga tips like this, stay tuned to The Buzz Nepal, where true wellness begins with real journeys.