Five Best Effective Exercises for Abs

If you’re weary of doing crunches and seeing no results, you need first to understand the anatomy of your core muscles and then execute efficient abs workouts correctly. Abs aren’t just one muscle, and you’ll need to mix up your workouts to target every type of abdominal muscle and see significant results. Abdominal muscles include the external and internal obliques, as well as the rectus and transversus abdominis. Two paired sheets of muscle from the ribs to the pelvis that bend you forward which are the “six-pack” are the rectus abdominis. Certainly, there are distinct muscles, but they all act in tandem.
We have compiled a list of some of the most basic and effective core exercises that may assist you in developing enviable abs, but exercise is not the only solution; you must also regulate your intake. Cutting a fat diet and junk food and having healthy salad, less spicy and greasy food really might help you to maintain your abs muscles and help you to grow fast.

Hanging Knee Raise

Hanging Knee Raise is an excellent workout that targets your transversus abdominis and keeps your stomach tight and flat. To begin, hang from a pullup bar with your palms facing away from your shoulder width apart, simultaneously bending your knees and hips and tucking your lower back underneath while you bring your thighs toward your chest. Maintain your respiration properly and pause when your thighs reach your chest before slowly lowering your legs back to your initial position. Also, remember to prevent swaying in your hips and torso while executing this exercise.

Ab Rollout

This exercise may be painful, and you may think about stopping while performing it, but let me assure you that it is one of the most efficient workouts for targeting your rectus abdominis. But it is not recommended for people with lower back problems or herniated discs. To begin, set your ab roller on the floor and grip it with both hands, palms facing away from you while kneeling. Next, steadily roll out the ab roller, pushing your body forward as far as you can without contacting the floor. Maintain a firm core to prevent your back from swaying. You can perform this exercise as much as you can and squeeze your core to avoid any stress on your lower back.


This workout will help you improve your core. It hits your core muscles to tense isometrically and also improves stamina. One important thing to remember when practicing planks is to never hold your breath and to always engage your core muscles rather than your lower back. Lower back strain indicates that you are not doing it correctly. 

Side Plank

The side plank is the finest workout for the oblique muscles since it helps you lose fat and build curves in your body. To perform this exercise, turn to one side (left or right) and position your elbow just below your shoulder, with your forearm perpendicular to your body. Stack your feet and place one in front of the other. Then, contract your abs and lift your hips off the floor until your body forms a diagonal line from your shoulder to your feet. Hold for 30 to 60 seconds, then switch sides and repeat.

Mountain Climbers

Mountain climbers are a dynamic, compound exercise that engages many muscles at the same time and in constant movement. This workout primarily targets the abs, glutes, hips, and legs, allowing you to improve your aerobic fitness, flexibility, and agility. To perform this exercise, you have to put your body in a straight line and your hands slightly wider than shoulder-width apart and keep your toes and balls of the feet touching the floor. Then bring one knee up toward the centre of your stomach and then quickly alternate between legs and do 1 or 2 sets of 8 to 10 repetitions.

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