Say Goodbye to Migraine Pain: Effective tips to manage and prevent migraines

Migraine headaches can be debilitating and significantly impact your quality of life. Here are some tips to help prevent and manage migraine headaches:

  1. Identify and avoid triggers: Migraine triggers can vary from person to person, but common triggers include stress, certain foods or drinks, hormonal changes, and changes in sleep patterns. Keep a diary to identify your triggers and avoid them as much as possible.
  2. Practice good sleep hygiene: Aim for 7-9 hours of sleep each night, and maintain a consistent sleep schedule, even on weekends. Create a sleep-conducive environment, including a cool, dark, and quiet room.
  3. Manage stress: Stress can be a significant trigger for migraines, so find ways to manage stress, such as exercise, meditation, or relaxation techniques.
  4. Exercise regularly: Regular exercise can help reduce the frequency and severity of migraines.
  5. Stay hydrated: Dehydration can trigger migraines, so make sure to drink plenty of water throughout the day.
  6. Take medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve mild to moderate migraine pain. Your doctor may also prescribe medications specifically for migraines, such as triptans or preventive medications.
  7. Consider alternative therapies: Some people find relief with alternative therapies such as acupuncture, massage, or cognitive behavioral therapy.

It’s important to talk to your doctor about your migraine headaches, especially if they are severe or interfering with your daily life. Your doctor can help you develop a treatment plan that’s right for you.

Also Read

  • Inside the Mind of a Fashion Icon: Sandhya Shrestha

    Inside the Mind of a Fashion Icon: Sandhya Shrestha

    Meet Sandhya Shrestha, owner of the Sandhya Design, who loves to produce original and expressive creations. She brings a unique perspective to the fashion industry. Her objective is to employ her talent and ingenuity to design fashionable, long-lasting apparel. Let’s get inside the mind of this ambitious designer. View this post on Instagram A post…

  • Taste of India: Spice Room, Hotel Yak & Yeti

    Taste of India: Spice Room, Hotel Yak & Yeti

    In this week’s series of Feasts and Flavours, we went for a fine-dining destination: Spice Room located in the premises of Hotel Yak & Yeti. A renowned destination for Indian fine dining with warm interiors opens from 6.30 am to 11 pm. The ambience itself gives you a sophisticated vibe with traditional and modern architecture…

  • The Taste of the Mediterranean: Tahina Terrace, Kathmandu Marriott Hotel

    The Taste of the Mediterranean: Tahina Terrace, Kathmandu Marriott Hotel

    Because of its delicious dishes and health advantages, Mediterranean cuisine has become increasingly popular in recent days. With its menu of traditional dishes from countries like Turkey, Arabia, Lebanon, and many more, Tahina Terrace, a restaurant inside the Kathmandu Marriott Hotel, provides the taste of the Mediterranean. Tahina Terrace, which is on the third level…

  • Savoring Italy: Piano Piano South

    Savoring Italy: Piano Piano South

    For the taste of authentic Italian cuisine featured in this week’s Feasts & Flavours episode (Episode-6), we visited Piano Piano South. Piano Piano South, which has both indoor and outdoor seating, is a great place to go if you want to experience some of the finest Italian cuisine, sip on some wine, and listen to some soothing…

  • Popular Indian Artists Live in Kathmandu: Neverland

    Popular Indian Artists Live in Kathmandu: Neverland

    Beating the workweek’ blues, the people of Kathmandu entered the Neverland with a bang on Tuesday, February 21. The prominent Bollywood singers performed an exhilarating live event, which was hosted by Ilive Entertainment. People from all walks of life gathered at the stadium (event location), Dasarath Rangasala, to experience the thrill of the concert. The…

  • Tri-cuisine at Sesame Restaurant: Hyatt Regency Kathmandu

    Tri-cuisine at Sesame Restaurant: Hyatt Regency Kathmandu

    Three diverse cuisines are available at the recently opened Sesame Restaurant: Pan Asian, Indian, and European. It has a contemporary appearance with warm lighting and colourful artwork. The appeal of dining here is enhanced by a private dining space with a butler assigned and a personalized open bar. You can choose to dine indoors among marble…

  • Zing World of Flavors: Hyatt Place Kathmandu

    Zing World of Flavors: Hyatt Place Kathmandu

    Hyatt Place, located at the serene Tahachal-13, Kathmandu, is the talk of the town. In the retro-futuristic open area known as Zing World of Flavors, you may enjoy delectable Continental, Indian, South Indian, Asian, and Nepali cuisines. This space is adorned with Nepali décor artifacts that harmoniously merge with works of art and photography that…

  • Celebrate Summer with Skyline Views and Superhero Perks

    Celebrate Summer with Skyline Views and Superhero Perks

    This June and July, Nylgiri at Aloft Kathmandu Thamel is raising a toast to the everyday heroes of Kathmandu with a culinary celebration designed just for them. Whether you’re winding down after a workday or gearing up for the weekend, the “Superheroes of K-Town” campaign invites you to experience fine dining with a view, plus…

  • Surendra Man Shakya and Priya Shakya: Carriers of a Sacred Legacy

    Surendra Man Shakya and Priya Shakya: Carriers of a Sacred Legacy

    In a rare and heartwarming encounter, we had the privilege of speaking with Surendra Man Shakya and his daughter Priya Shakya, two gifted artists devoted to the sacred tradition of paubha (thangka) painting in Nepal. What emerged from this conversation was not simply a discussion about art, but a window into a spiritual heritage passed…

  • Project Kasero 2.0: Clean-Up Hike to Tarevir Marks World Environment Day

    Project Kasero 2.0: Clean-Up Hike to Tarevir Marks World Environment Day

    On the bright morning of 24th Jestha 2082 (June 7, 2025), a passionate group of environmental enthusiasts set out on a meaningful journey to celebrate World Environment Day. The Innovative Open Crew, a youth-led organization under Nepal Scouts, spearheaded a Clean-Up Hike to Tarevir as the official launch of Project Kasero 2.0 an upgraded version…