Strengthening your core through yoga stretches can be highly effective for improving stability, balance, and overall strength. Here are ten yoga poses that target the core muscles:

Plank Pose (Phalakasana):

Start in a push-up position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core muscles, keep your spine neutral, and hold the position for 30 seconds to a minute, or as long as you can maintain good form.

Boat Pose (Navasana):

Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your legs to a 45-degree angle or straighten them fully if possible. Keep your spine straight and engage your core. Hold for 30 seconds to a minute.

Dolphin Plank Pose:

Begin in a forearm plank position, with your elbows directly under your shoulders and forearms parallel to each other. Keep your body in a straight line from head to heels, engaging your core muscles. Hold for 30 seconds to a minute.

Side Plank Pose (Vasisthasana):

Start in a plank position, then shift your weight onto your right hand and outer edge of your right foot, stacking your left foot on top. Lift your left arm towards the ceiling, keeping your body in a straight line from head to heels. Engage your core and hold for 30 seconds to a minute on each side.

Forearm Plank with Leg Lifts:

Begin in a forearm plank position. Engage your core and lift one leg off the ground, keeping it straight and parallel to the floor. Hold for a few breaths, then switch legs. Continue alternating legs for 10-15 repetitions on each side.

Practice these poses regularly to strengthen your core and improve overall stability and balance. Remember to breathe deeply and listen to your body, modifying poses as needed to suit your level of strength and flexibility.

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