Dr. Saru Maharjan’s Guide to Modern Ayurveda

In the heart of Baluwatar, where ancient healing meets modern living, Dr. Saru Maharjan stands as a beacon of holistic health. An Ayurvedic doctor, healer, and dedicated yoga practitioner, she serves as the Medical Director of Kaya Ayurveda. Inspired by her father’s wish for her to study Ayurveda, Dr. Saru embraced the practice and discovered a profound understanding of living well and achieving holistic health. Today, she guides others in combining ancient wisdom with modern insights to live balanced and conscious lives.

Beyond Detox

While many associate Ayurveda primarily with detoxification, Dr. Saru Maharjan emphasizes that it is much more than that. Ayurveda is a comprehensive lifestyle science focusing on prevention, daily routines, diet, sleep, and self-awareness—all tailored to an individual’s constitution (Prakriti). The ultimate goal is balance and harmony, not just symptom relief.

Healing Beyond the Surface

Dr. Saru Maharjan recalls a patient from Germany who struggled with persistent skin allergies despite steroid treatments. During a 14-day Panchakarma program, a deep consultation revealed that she had difficulty expressing her emotions. The treatment combined detoxification, herbal remedies, and emotional practices such as breathing exercises and gentle self-assertion.

Result: After three months, her allergies fully cleared.

This experience highlighted a key Ayurvedic principle: unexpressed emotions can manifest physically, and true healing requires addressing both body and mind.

A Day in the Life of an Ayurvedic Doctor

Dr. Saru’s daily routine mirrors the rhythms she encourages in her patients:

• Morning: Warm water, oil pulling, tongue scraping, grounding yoga, pranayama, and silent meditation.
• Evening: Light meals, reflective journaling, and mindful unwinding to maintain balance and mindfulness.

Ayurveda in a Modern World

In today’s fast-paced life, Dr. Saru Maharjan encourages simple, mindful Ayurvedic practices:

• Wake up early and align your day with natural rhythms.
• Eat fresh, warm meals, paying attention to your body’s signals.
• Wind down at sunset, respecting your body’s need for rest.

An Underrated Treatment: Netra Prakshalana

One Ayurvedic therapy often overlooked is Netra Prakshalana, an eye wash using Triphala decoction. In our screen-heavy world, this treatment:

• Soothes irritation and reduces dryness.
• Relieves eye strain and enhances mental clarity.
• Boosts alertness and focus—ideal for those with demanding visual work or emotional stress.

Many people report a feeling of lightness and clarity after just one session.

Ayurvedic Practices for Emotional Wellbeing

Dr. Saru Maharjan emphasizes emotional balance through:

• Breathing Techniques:
  • Nadi Shodhana (alternate nostril breathing)
  • Bhramari (humming breath)
• Grounding Yoga Poses: Child’s pose, forward bends
• Meditation & Mantras: Focused breathing or chanting “Om”

For those new to Ayurveda, she recommends experiencing a seasonal Panchakarma at least once—a comprehensive detox for body and mind. Even a short 3-day cleanse can deliver noticeable rejuvenation.

A Message of Hope

Feeling unwell, unseen, or stuck? Dr. Saru Maharjan offers reassurance:

• Every individual has a unique constitution (dosha balance).
• Imbalances can lead to fatigue, heaviness, or mental confusion.
• Accumulated toxins (ama) can worsen these feelings.

Knowing your constitution is one of the most empowering steps toward lifelong wellness.

Also Read

Same Day, Different Stories: Which Movie Will You Watch First?

Healing in the City: 3 Feel-Good Plans Before August Ends

Expert Tip – The Lip Lock Hack for All-Day Wear

En Vogue XI Finalists: Nepal’s Next SuperModel

Wangden Sherpa and Prajita Waiba Have A Cute Couple Fight in “Narisau Aja”