Unconventional Cardio

Life today is busier than ever. Most of us spend hours glued to our laptops, rushing between meetings, or stuck in traffic. By the time the day is done, the last thing we want is another 30minutes staring at a wall while running on a treadmill. The truth is, our sedentary lifestyle is taking a toll, and finding movement we actually enjoy has never been more important. Luckily, cardio doesn’t have to be boring or repetitive. Here are a few things you can do around Kathmandu that will get your heart pumping and your energy levels soaring.

1. Dance It Out
   Whether it’s a Zumba class in the city or just freestyle in your room, dancing burns calories and instantly lifts your mood.
   
2. Go Hiking
   Kathmandu is surrounded by beautiful trails. A quick hike to Shivapuri, Nagarkot, or even Champadevi will challenge your legs and refresh your mind.
   
3. Boxing
   Local gyms offer boxing and kickboxing classes—great for fitness and an even better stress reliever after a long day.
   
4. Jump Rope
   Carry one in your bag and you’ve got instant cardio anywhere—at home, in a park, or even on your rooftop.
   
5. Animal Flow
   Bodyweight drills like crawling, rolling, and flowing movements are playful, mobile, and effective.
   
6. Bouldering
   Check out indoor climbing walls popping up around the city. Bouldering is tough on the body, fun for the mind, and an exciting way to train.
   
7. Join a Run Club
   Running doesn’t have to be solo. Kathmandu has growing running communities and clubs where people train, socialize, and push each other. It’s fitness and friendship rolled into one. If you’re looking for a place to start, check out Meltdown Nepal’s “Wednesday Run.”
   
   At the end of the day, the best cardio is the one you don’t dread. Pick something you enjoy, and exercise becomes less of a chore and more like an adventure—right here in your own city.

About the Author

Anuraag Bhetwal is a certified fitness coach, Hyrox athlete, and co-founder of Meltdown Nepal. He is dedicated to making fitness accessible, sustainable, and empowering for all ages.
Email: anuraagbhet@gmail.com
Instagram: @anuraagbhetwal

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