Simple Exercise for Arm Fat Loss

Life Style
The Buzz Nepal
November 10 , 2024

Toning your arms can be both fun and effective with simple yet impactful exercises. Whether you’re looking to shed arm fat, boost strength, or just build confidence in sleeveless outfits, the right moves can make all the difference. The best part? You don’t need fancy equipment—just a little motivation and consistency. Let’s explore five simple exercises that will have you feeling stronger and more confident. Get ready to flex those arms!

Push-Ups

Push-ups target not only your arms but also your chest and core, making them a perfect all-rounder. You can start in a plank position with your hands slightly wider than your shoulders. Lower your body until your chest is just above the ground, then push back up. Begin with modified push-ups on your knees if needed and work up to full push-ups as you get stronger. Aim for 10-15 reps in 2-3 sets.

Arm Circles

This old-school favorite is perfect for warming up and working out your shoulders and arms. For this exercise, you simply need to stand tall with arms extended at shoulder height. Make small circles forward for 30 seconds, then switch to backward circles. Later, you can increase the challenge by holding light dumbbells. Repeat for 2-3 rounds.

Arm Scissors

This exercise engages your shoulders, upper arms, and chest for a simple yet effective workout. Stand with feet hip-width apart. Extend your arms straight out at shoulder height and cross them in front of you in a scissor motion. Open and close your arms rapidly for 30 seconds. Increase the duration as you progress, up to 1-2 minutes for a more intense burn. Complete 3 sets.

Tricep Dips

Tricep dips effectively target the back of your arms, helping combat arm flab. Sit on the edge of a sturdy chair or bench. Place your hands on the edge beside your hips. Slide off the seat and lower your body, bending your elbows to 90 degrees. Push back up to start. Set a goal and do 10-12 reps in 2-3 sets. As you get stronger, try with your legs straight.

Plank

A plank strengthens your core and engages your shoulders and arms. Get into a push-up position and hold your body straight like a board. Your hands should be directly under your shoulders. Start with 20-30 seconds and increase over time. Repeat 3 times.