Saleena Nepal, 24, proudly identifies as a woman, daughter, and sister, affectionately called “Sallu” by her family.

Passionate about public administration, she’s currently pursuing her master’s degree in the field, building on her stellar performance during her bachelor’s studies. She consistently excelled, topping all six semesters, a testament to her dedication.

In addition to academics, Saleena has represented Nepal internationally. Crowned Miss Grand Nepal World in 2023, she also earned titles like Miss Talent and Miss Confidence. Her journey led her to compete in the Miss Planet International 2023 pageant in Cambodia, where she secured the first position in the top 27 and earned the title of Miss Tourism Ambassador.

Saleena believes her academic success and pageantry experiences have equipped her with valuable skills and perspectives. She’s eager to leverage them for meaningful contributions to public administration and beyond.

Can you share with us your journey into the world of modeling? What inspired you to pursue a career in this field?

My journey into the world of modeling has been both exciting and transformative. It began with my participation in pageantry, which served as a platform for me to showcase my talents, confidence, and passion for representing my country, Nepal, on international stages.

What inspired me to pursue a career in modeling and pageantry was the opportunity to be a voice for causes that I deeply care about. Through these platforms, I’ve been able to advocate for important issues, such as tourism promotion and cultural exchange, which align with my academic background in public administration.

Winning titles like Miss Grand Nepal World, along with Miss Talent, and Miss Confidence provided me with a platform to amplify my voice and make a difference. Competing in the Miss Planet International 2023 pageant in Cambodia was a particularly memorable experience. Securing the first position and being honored as Miss Tourism Ambassador reaffirmed my belief in the power of modeling and pageantry as avenues for personal growth, cultural exchange, and advocacy.

Additionally, the discipline, resilience, and confidence I’ve gained from my modeling and pageantry experiences have been invaluable in shaping me as an individual. These experiences have taught me the importance of perseverance, adaptability, and embracing opportunities with an open heart and mind.

In a nutshell, my journey into the world of modeling and pageantry has been driven by a combination of personal passion, the desire to represent my country on global platforms, and the opportunity to advocate for meaningful causes. I am grateful for the experiences and opportunities that this field has provided me, and I look forward to continuing to make a positive impact both on and off the runway.

What sorts of challenges do you face, and how do you overcome them?

In my journey, world of modeling and pageantry, I’ve encountered various challenges that have tested my resilience, determination, and adaptability.

Overcoming the required meticulous time management, prioritization, and disciplined study habits. I learned to create a structured schedule, set clear goals, and allocate specific time blocks for studying, preparing for competitions, and self-care.

In the realm of modeling and pageantry, the competition is fierce, and there’s constant pressure to maintain a certain image or standard. Overcoming self-doubt and staying true to myself amidst external expectations was a challenge. To navigate this, I focused on building self-confidence, embracing my unique qualities, and reminding myself of my purpose and values. Surrounding myself with a supportive network of family, friends, and mentors also played a crucial role in helping me stay grounded and resilient.

Additionally, as a representative of Nepal on international platforms, there were cultural, linguistic, and logistical challenges to overcome. I approached these challenges with curiosity, open-mindedness, and a willingness to learn. I made an effort to educate myself about different cultures, customs, and languages, which not only helped me adapt but also enriched my overall experience.

The challenges I’ve faced have been diverse, ranging from academic pressures to the competitive world of modeling and the complexities of international representation. Through determination, adaptability, self-awareness, and the support of others, I’ve been able to overcome these challenges, learn valuable lessons, and grow personally and professionally.

How do you maintain your physical and mental well-being to stay at the top of your game?

Maintaining both physical and mental well-being is crucial for me, especially given the demands and pressures of being in the public eye, excelling academically, and participating in competitive environments like modeling and pageantry.

Physically, I prioritize a balanced and nutritious diet, regular exercise, and adequate sleep. I believe that fueling my body with the right nutrients, engaging in physical activity, and getting sufficient rest are essential for staying healthy, energetic, and ready to perform at my best. 

Mentally and emotionally, I practice mindfulness, and self-reflection to stay grounded and centered. These practices help me manage stress, maintain perspective, and cultivate a positive mindset. Maintaining a strong support network of family, friends, mentors, and professionals is invaluable. Having people I can trust, confide in, and seek guidance from provides me with emotional support, encouragement, and perspective during challenging times.

Lastly, setting boundaries, prioritizing self-care, and listening to my body and mind are essential components of my overall well-being strategy. I believe in the importance of taking breaks when needed, saying no when necessary, and recognizing and honoring my limits. By prioritizing self-care, practicing mindfulness, staying connected with others, and listening to my needs, I strive to stay at the top of my game both personally and professionally.

What has been the most memorable moment of your modeling career so far?

One of the most memorable moments of my modeling career was undoubtedly when I was crowned as Miss grand nepal world 2023. By which i got the opportunity to  represent Nepal in the Miss Planet International 2023 pageant held in Cambodia. Competing on such a prestigious international platform alongside talented contestants from around the world was an exhilarating experience in itself.

The moment that stands out the most was when I was announced as the first on the top 27 and was honored with the title of Miss Tourism Ambassador. It was a surreal and unforgettable moment, filled with a mix of emotions – excitement, gratitude, and pride. Knowing that my hard work, dedication, and passion had paid off on such a grand stage was incredibly rewarding.

Beyond the accolades and titles, this experience was meaningful to me because it allowed me to represent my country, Nepal, on a global platform and advocate for causes that I deeply care about, such as tourism promotion and cultural exchange. It was a reminder of the power of modeling and pageantry as platforms for personal growth, cultural diplomacy, and making a positive impact.

The memories, friendships, and lessons learned from this experience are something I will cherish forever. It has further fueled my passion for modeling, pageantry, and using these platforms to inspire, empower, and make a difference in the world.

As a role model for aspiring models, what advice would you give to those who are looking to enter the industry?

As a role model for aspiring models, I advise those looking to enter the industry to educate themselves about the fashion world, staying updated with trends and roles. Authenticity is crucial, so always stay true to yourself while navigating the industry’s demands. Building a strong support system and prioritizing physical and mental well-being are essential for resilience and longevity in modeling. Embracing persistence, networking actively, and continuously learning will help navigate challenges, capitalize on opportunities, and carve out a successful career in this dynamic field.

How do you balance your personal life with the demands of your modeling career?

Balancing my personal life with the demands of my modeling career has been a continuous journey of prioritization, time management, and self-care. I believe in setting clear boundaries and prioritizing activities and relationships that are important to me. 

Firstly, I maintain open communication with my loved ones, ensuring they understand the demands and commitments of my career. This helps in garnering their support and understanding during busy periods.

Secondly, I utilize effective time management strategies to optimize my schedule. This involves planning ahead, setting realistic goals, and allocating specific time blocks for personal activities, relaxation, and career-related tasks.

 I believe in quality over quantity when it comes to personal time. Even if my schedule is packed, I make it a point to spend quality time with my family and friends, engage in activities that bring me joy, and pursue hobbies and interests outside of modeling.

Nowadays, I am giving more time to my academics rather than peagentry. Balancing personal life with a demanding modeling career requires intentional planning, effective communication, prioritization, and self-care. By maintaining a harmonious blend of professional commitments and personal well-being, I strive to lead a fulfilling and balanced life.

What are your aspirations and goals for the future in the world of modeling?

My aspirations and goals for the future in the world of modeling are multifaceted and driven by my passion for creativity, advocacy, and continuous growth. Firstly, I aim to further establish myself as a versatile and influential woman. I am passionate about using my platform to advocate for meaningful causes, such as tourism promotion, cultural exchange, and women’s empowerment. I intend to leverage my influence and visibility to raise awareness, inspire positive change, and contribute to creating a more inclusive and sustainable fashion industry.

Also, I am committed to continuous learning and personal development. I plan to explore opportunities to expand my skill set, delve deeper into the world of fashion and modeling, and embrace new challenges and experiences that will enrich my professional journey.

Furthermore, I aim to mentor and empower aspiring models, sharing my knowledge, insights, and experiences to guide and support the next generation of talent. I believe in the importance of fostering a supportive and collaborative community within the modeling industry.

lastly, my aspirations and goals for the future in the world of modeling encompass professional growth, advocacy, personal development, and mentorship. I am excited about the opportunities that lie ahead and remain dedicated to making a meaningful impact in the fashion industry and beyond.

“Life is a beautiful journey filled with ups and downs. Embrace every moment, learn from every experience, and never stop believing in yourself.”

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