In today’s digital world, we spend hours staring at screens—whether it’s a phone, laptop, or TV. This excessive screen time often leads to eye strain, dryness, headaches, and even blurred vision. To keep your eyes healthy and relaxed, it’s essential to take short breaks and practice simple eye exercises. Here are five effective exercises that can help relieve strain and improve eye health.

Palming

Palming is a quick and effective way to relax your eyes and reduce stress. To do this exercise, rub your palms together until they feel warm. Then, gently place them over your closed eyes without applying pressure. Take deep breaths and stay in this position for about 30 seconds to a minute. This technique helps soothe tired eyes and improve circulation, leaving them feeling refreshed.

Eye Rolling

Rolling your eyes in different directions can improve flexibility and reduce fatigue. Sit comfortably and look straight ahead. Slowly roll your eyes in a circular motion—first clockwise, then counterclockwise. Repeat this 5–10 times in each direction. This simple movement helps relax the eye muscles and prevents stiffness caused by prolonged screen time.

The 20-20-20 Rule

One of the easiest ways to reduce eye strain is by following the 20-20-20 rule. Every 20 minutes, take a break and look at an object 20 feet away for at least 20 seconds. This exercise helps relax your eyes, reduces fatigue, and prevents digital eye strain. Setting a reminder on your phone or computer can help make this a regular habit.

Focus Shifting

Focus shifting is a great exercise for strengthening eye muscles and improving concentration. Hold your thumb about 10 inches away from your face and focus on it for a few seconds. Then, shift your focus to an object farther away and hold your gaze there for a few seconds. Repeat this process 10–15 times. This exercise helps improve eye flexibility and reduces strain from staring at screens for long periods.

Blinking Exercise

Many people blink less when using screens, which can lead to dry and irritated eyes. A simple blinking exercise can help keep your eyes moisturized. Blink rapidly for 10 seconds, then close your eyes and relax for a few seconds. Repeat this 3–5 times to refresh your eyes and prevent dryness.

Taking care of your eyes is essential, especially in a world dominated by screens. Along with these exercises, remember to stay hydrated, adjust screen brightness, and take regular breaks. By practicing these simple habits daily, you can keep your eyes relaxed, refreshed, and healthy.

Picture credit: Deepak Sethi, Ankit Sah, fizkes, gaiamoments

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