Haribodhini Ekadashi Vrat (Tulsi Vivah)

Haribodhini Ekadashi, also known as Prabodhini Ekadashi, holds significant importance in Hindu culture as it marks the end of the four-month period of Chaturmas, when Lord Vishnu is believed to wake from his divine slumber. This auspicious day, falling in the Hindu month of Kartik (October-November), is celebrated with great devotion, particularly with the Tulsi Vivah ceremony, where the sacred basil plant (Tulsi) is ceremoniously married to Lord Shaligram (a representation of Lord Vishnu). This symbolic wedding signifies the union of divine energies and is seen as a harbinger of auspiciousness, prosperity, and the onset of the wedding season in the Hindu calendar.

Gwarcha – A Tasty and Nutritious Traditional Dish

In addition to the religious observances, traditional foods like Gwarcha hold a special place during such festivals. Gwarcha is a cherished dish in Newari cuisine, known for its flavorful blend of spices and nutritious ingredients. This traditional dumpling soup is both comforting and energizing, making it an ideal food for devotees who observe fasts and rituals like the Ekadashi vrat.

Nutritious Ingredients in Gwarcha

The ingredients of Gwarcha include dumplings made from flour filled with vegetables, combined with an aromatic broth rich in herbs and spices. Key elements like garlic, ginger, and various locally sourced spices not only enhance the flavor but also provide health benefits. Garlic and ginger are known for their anti-inflammatory and immunity-boosting properties, which can be particularly beneficial in maintaining energy levels during religious observances. The inclusion of protein-rich fillings ensures sustained energy throughout the day.

Health Benefits of Gwarcha

One of the major benefits of Gwarcha lies in its balanced combination of protein, carbohydrates, and essential micronutrients. The dumplings provide a hearty source of carbs and proteins, while the broth is infused with essential vitamins and minerals from herbs and vegetables. The spices used—like turmeric and cumin—have antioxidant properties that support digestion and overall wellness. As a warming dish, Gwarcha aids in maintaining body warmth, making it especially suitable for colder months when Haribodhini Ekadashi usually occurs.

For those partaking in the vrat or simply enjoying this festival, Gwarcha not only satisfies the palate but also nourishes the body, making it a perfect blend of taste and tradition.

Ingredients:

For the Dumplings:

2 cups all-purpose flour

Chopped and minced vegetables

1 small onion, finely chopped

2 cloves garlic, minced

1-inch piece of ginger, grated

2 tablespoons chopped cilantro

Salt and black pepper to taste

1 tablespoon soy sauce (optional)

For the Soup:

1 tablespoon oil

1 small onion, sliced

3 cloves garlic, sliced

1-inch piece of ginger, thinly sliced

1 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon coriander powder

4 cups vegetable or chicken broth

Salt to taste

Chopped cilantro for garnish

Instructions:

Prepare the Dumpling Dough:

In a bowl, mix the all-purpose flour with water gradually to form a soft dough. Knead until smooth and cover with a damp cloth. Let it rest for 20 minutes.

Make the Filling:

In a separate bowl, combine the minced vegetable with the chopped onion, garlic, ginger, cilantro, salt, black pepper, and soy sauce. Mix thoroughly.

Assemble the Dumplings:

Roll out the dough into small circles about 3 inches in diameter. Place a spoonful of the filling in the center of each circle.

Fold the dough over the filling to create half-moon shapes and pinch the edges to seal tightly.

Prepare the Soup:

Heat oil in a large pot over medium heat. Add sliced onion, garlic, and ginger, and sauté until fragrant. Stir in turmeric, cumin, and coriander powder, and cook for another minute. Pour in the broth and bring to a boil. Season with salt as needed.

Cook the Dumplings:

Gently drop the dumplings into the boiling broth. Reduce the heat and let them cook for 10-15 minutes or until the dumplings float to the top and are cooked through.

Serve:

Ladle the soup and dumplings into bowls and garnish with chopped cilantro. Serve hot for a warming, hearty meal.

Gwarcha is a perfect blend of tender dumplings and aromatic broth, making it an ideal dish to enjoy during the festive season or any time you crave comfort food with a traditional touch. Especially now that winter has started, it is a perfect time to enjoy Gwarcha.

Picture Credit: What The Nepal, X, Denis Vostrikov, Mayur Kakade

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