Tharu cuisine is a treasure trove of flavors and textures, providing a unique glimpse into the rich heritage of the Tharu people, indigenous to the Terai region of Nepal. Here are five traditional Tharu dishes that are sure to tantalize your taste buds.

Dhikri
Dhikri is a steamed rice flour dumpling that is shaped like a fish, bird, or crescent moon. This dish holds special significance during the Maghi festival, a time when families gather to celebrate the harvest. The preparation of Dhikri is a labor of love, as the dough is meticulously shaped before being steamed to perfection. Soft and mildly flavored, Dhikri is typically served with lentil soup, meat curry, or spicy pickles. The next time you’re invited to a Tharu festivity, look out for this delightful treat and feel free to join in the fun of shaping these dumplings!

Bagiya
Bagiya, also known as rice flour dumplings, is another staple in Tharu cuisine. Unlike Dhikri, Bagiya can be both savory and sweet, depending on the filling. The savory version is usually filled with spiced lentils, while the sweet version might include jaggery or coconut. These dumplings are steamed or fried and make for a perfect snack at any time of the day.

Chichar
Chichar is made from steaming Anadi rice, a traditional variety of sticky rice grown in the plains of western Nepal. It is a delicacy commonly consumed during festivities. Anadi rice is also used to prepare a variety of different dishes. Chichar is often enjoyed with ghee or yogurt, enhancing its rich flavor. The unique texture and taste of Anadi rice make chichar a beloved dish in Tharu cuisine.

Pakuwa
Pakuwa is a Tharu-style roasted meat dish, traditionally prepared with either wild boar or pork. The meat is marinated with spices and slow-cooked until it’s tender and bursting with flavor. Pakuwa is often served during festivals and special occasions along with rice and vegetable curries. The slow cooking process allows the spices to permeate the meat, creating a rich and aromatic dish that’s hard to resist.

Ghonghi
For those with an adventurous palate, Ghonghi is a must-try. Ghonghi, or river snails, are a Tharu delicacy enjoyed in many households. The snails are cooked with a mixture of spices, and eating them requires a bit of skill, as the meat is usually sucked out of the shell. It is a dish that brings people together, often eaten communally with much laughter and fun. These days, it is popular among international and national tourists.

Tharu cuisine offers a rich tapestry of flavors, textures, and traditions that are a delight to explore. Each dish tells a story of the Tharu way of life.

Picture Credit: Voice of Tharu, The Nepali Food Blog, The Gundruk.Com, Explore Nepal

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