The term mandala comes from sanskrit which means sacred center or circle. Mandalas are drawn from the center point which is surrounded by beautiful patterns that are connected and interrelated. Likewise, it symbolizes that everything in life is interconnected and a never ending circle. It represents that life has no end and what goes around always comes around. 

Mandala represents the universe and the circle of wholeness, unity, and timeliness. In Buddhism, mandalas serve as intricate visual aids, representing the cosmos and enlightenment, all summing up within a sacred circular form. These circular patterns hold deep spiritual significance in various cultures and have found a powerful application in the realm of art therapy.

The painting of Mandala is mainly created for meditation purposes and to maintain the thoughts. Similarly, making a mandala itself is a form of meditation, whether you choose to color in pre-drawn designs or make complex ones yourself. You might establish a connection with their subconscious and inner feelings by concentrating on the act of creating the particular moment. It helps you to focus and calm your mind. The repetitive patterns and symmetry require attention while guiding your mind away from stress and distractions.

In art therapy, mandalas offer a unique avenue for self-expression, relaxation, and exploration of one’s inner world. Likewise, mandalas are used as a form of expressive therapy, allowing individuals to convey emotions, thoughts, and experiences through art. It is the act of creating and serving as a non-verbal means of communication and self-expression. 

Art therapy allows you to  express things that may be difficult to put into words. The mandala becomes a safe space for you to express your emotions. Furthermore, the choice of colors, shapes, and designs can reflect inner feelings which allows you  to process and communicate the emotions that might be difficult for you to communicate. Likewise, the shapes and colors you choose naturally end up reflecting how you feel within. This process can be therapeutic and provide a sense of calm and relaxation as you focus on the small details of the mandala. 

Additionally, making mandalas can help to deepen self-awareness as the creative process can reveal subconscious thoughts and feelings. It offers insights into your  inner world and promotes personal growth. 

Mandala art therapy is a versatile and powerful therapeutic tool that engages you into the geometric designs. It provides a meaningful and artistic path to healing, whether they are used for stress relief, emotional expression, or meditation.

Photo Credit: Kostikova, viewcapture, Muralinath

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