Laxmi Adhikari, Executive Director at the National Youth Fitness Academy, brings over eight years of experience in Nepal’s fitness industry. Alongside partners Mamata and Aparna, she co-manages Riddhi Pilates Studio, a space dedicated to structured,mindfulmovement. Founded to bridge the gap between high-intensity gym training and traditional practices like yoga, the studio offers a low-impact yet highly effectivedisciplineaccessible across age groups and fitness levels.

Mindful, Intentional Movement

At Riddhi, Pilates is introduced as mindful, intentional movement rather than conventional exercise, with a focus oncorestrength, posture, and injury prevention. Classes balance strength, flexibility, andmental well-beingthrough breath control and precise movement, giving sessions a naturally meditative quality.

A Shifting Wellness Culture

Kathmandu’s wellness culture has evolved, with younger generations increasingly prioritizinglong-term healthover quick results. Sessions are personalized accordingly, with beginners receiving foundational guidance and advanced clients tackling resistance-based, precision-focused work.

Clearing Up Misconceptions

Pilates is often dismissed as too easy or female-oriented, when in reality it is a demanding discipline for all genders. It is also frequently confused with yoga, though its distinct focus lies in core strength, alignment, and controlled movement.

Everyday Wellness Habits

Riddhi encourages simple daily habits: staying hydrated, getting 6 to 8 hours of sleep, and practicing mindful breathing. For desk-based routines, gentle movements like neck rolls, spinal twists, and hamstring stretches, combined with short movement breaks every 30 to 45 minutes, support posture and long-term well-being.

“Move with purpose, strengthen with awareness, and thrive from within.”

Contact Details: 

Instagram: @riddhipilatesstudio
Location: Gyaneshwor
Phone No.: 9709073401

Also Read

From Door-to-Door Sales to 25 Countries: The Nepal Foods Story | The Buzz Nepal May Feature

Hara: Nepal’s New K-pop Face Breaking Through MEPC’s Portal to a New World | The Buzz Nepal May Feature

12 Gaun 2 Has Begun Production, and the Scale Is Already Impressive

7 Brutal Truths About Tarot Reading That Nobody in Nepal Is Talking About

The World Tour Continues. Nepathya Brings Nepal to Kuala Lumpur This June