International Yoga Dayis set to be celebrated in a meaningful way this year at Avata Wellness Center in Kathmandu, with a full day of wellness sessions planned for June 21, 2026.

A Day Dedicated to Body, Mind, and Soul

The event invites participants to celebrate the harmony of body, mind, and soul through a curated lineup of soulfulwellnesssessions. True to Avata’s philosophy of holistic well-being, the day is designed to bring together movement, stillness, connection, and reflection, all under one roof.

What’s on Offer

The International Yoga Day program at Avata includes four distinctsessionscatering to different needs and age groups.

Chair Yoga offers a gentler, accessible approach to movement, ideal for those seeking a low-impact practice that still delivers the benefits of traditional yoga.

Meditation and Pranayama brings the focus inward, combining breathwork with stillness to calm the nervous system and restore balance.

Parent and Child Yoga creates a shared wellness experience for families, encouraging connection and mindfulness across generations.

Soulful Evening, or Satsang, closes out the day with agatheringcentered on reflection and community, the kind of grounding experience that often defines the spirit of Yoga Day celebrations.

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